I'm not working today -- yay for PAs that go on 2-week vacations to Switzerland and leave the office needing only 2 nurses! So that means I had time to run and lift weights this morning.
I did awesomely, if I do say so myself. I programmed the treadmill for an hour. I almost chickened out and put in 30 minutes but decided I'll never make enough progress that way. So an hour it was. I still don't have the endurance to run for an hour straight but I walked a minimum, just enough to take a drink of water and catch my breath again. Wanna know how far I went? Three.eight miles. Woot! That's roughly 6 kilometers for you non-metric peoples. That means I can totally run 10 kilometers in 4 months! I can do this! I am doing this.
As a bonus, I burned over 300 calories. That's more than my breakfast.
1 comment:
woot! that is awesome!
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